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How To Do The Perfect Squat

Every woman knows that to develop that booty, you need to be doing squats.  Believe it or not, doing a safe squat is incredibly difficult.  Especially if you have been relatively inactive for a ...

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20 Minute Sexy Butt Workout

Who doesn’t want a nicer behind? I know I have always been fascinated with this muscle group. Especially with my background in track & field, I found it interesting how the fastest sprinters...

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Do You Hold Yourself Back?

It is often said that we are our own worst enemies.  I think that to a large extent, this is true.  People often hold themselves back from doing great things because being ordinary is so much ea...

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Good Carbs vs Bad Carbs

Did you know the only energy your brain can use is glucose?  And glucose comes from carbs, however your body can make glucose without you eating any carbs.  The point is that you need carbs and ...

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5 Reasons Why You Can’t Keep The Weight Off

So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight.  There is nothing more demeaning than spendin...

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Scientifically Proven Benefits Of Meditation

I always thought meditation was a waste of time. I mean how can just sitting there, doing nothing improve my health or my life for that matter?!!  I’m a very busy person, I always have bee...

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Are You Setting Goals The Right Way?

Most people are absolutely terrible at setting goals.  Are your goals “SMART”? That is, are they: (S)pecific (M)easureable (A)ction based (R)ealistic (T)ime based These...

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Causes And Cures Of Back Pain

I can tell you from you experience that you don’t truly understand how important your back is until  it hurts.  Every stride you take, every bend you make, everytime you reach, it hurts so bad...

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Why You Shouldn’t Have A Weight Loss Goal

You may have thought that I’ve gone CRAZY! But I’m dead serious.   Your goal should not be to lose [x] amount of lbs in [x] time frame. Now this may go against what you have learned previ...

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The Shortcut To Weight Loss

The absolute worst thing about starting your weight loss journey is sifting through all the B.S that’s out there!  Losing weight is damn hard (don’t let anyone tell you otherwise!), but its...