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Causes And Cures Of Back Pain

I can tell you from you experience that you don’t truly understand how important your back is until  it hurts.  Every stride you take, every bend you make, everytime you reach, it hurts so bad...

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Why You Shouldn’t Have A Weight Loss Goal

You may have thought that I’ve gone CRAZY! But I’m dead serious.   Your goal should not be to lose [x] amount of lbs in [x] time frame. Now this may go against what you have learned previ...

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The Shortcut To Weight Loss

The absolute worst thing about starting your weight loss journey is sifting through all the B.S that’s out there!  Losing weight is damn hard (don’t let anyone tell you otherwise!), but its...

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Why Focusing On Losing Weight Is Killing Your Weight Loss Efforts

I have been involved in the fitness industry to some extent since 2003, and in that time I have noticed that people generally have changed the following: 1. How they view their bodies; 2. Ho...

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5 Steps To Live A Happier Life

Who doesn’t want to be happier right? If you’ve been cruising through life in the last few years (or more) and you just feel like there must be more to it than this, then there’s a good cha...