Why Focusing On Losing Weight Is Killing Your Weight Loss Efforts

I have been involved in the fitness industry to some extent since 2003, and in that time I have noticed that people generally have changed the following: 1. How they view their bodies; 2. How they view food; and 3. How they view exercise. Now you may be wonder why they hell am I writing … Read moreWhy Focusing On Losing Weight Is Killing Your Weight Loss Efforts