My back pain started after I got into a car accident a couple of years ago, but my physical therapist made no hesitation before telling me that my posture was absolutely horrible from the way I choose to sit at my desk all day and that my spine was completely out of alignment. Over the course of Physical Therapy, I learned that my posture was to blame not only for my back pain, but for the headaches I’d been experiencing for years. One thing the therapist did recommend to me was inversion therapy after our sessions ended.
I started looking into inversion tables, and at first I just wasn’t sure. It didn’t look very comfortable, and it made me a bit uneasy. The first machines I priced were way out of my budget, too. When I found the Body Champ IT8070 Inversion Table, it seemed to be closer to what I was looking for. Amazon had the table for a great price, and it looked fairly simple. The reviews were excellent, and my back hurt bad enough that I would have tried almost anything, so I decided to give it a shot.
So, What’s The Verdict?
I definitely love the Body Champ IT8070 Inversion Table, and I was very wrong about how uncomfortable it would be. In fact, when I am fully stretched and inverted is probably when my back feels its absolute best. The stretches are relaxing, and it’s almost like you can literally feel your stress draining away. As far as being the best inversion table, it is really surprisingly user friendly and making it invert and return to the right position is much simpler than you might think just from looking at it. Here are some of the things that I happen to love about the Body Champ IT8070 Inversion Table:
• Easy ankle locking mechanism to get you in place safely and comfortably
• Four foam rollers for ankle and foot comfort
• Handrails for security and safety
• Straps for easy angle control
• Adjustable height
• Easy folding and storage
Simple Ankle Locks
With many inversion tables, you practically need a degree in physics just to lock yourself into the table. With the Body Champ IT8070 Inversion Table, however, you just use the pull-pins to adjust the ankle support and lock your feet into place. It takes a few seconds to put the safety lock on the lower spring to make it incredibly secure and safe.
Foam Rollers Around Your Ankles
I can’t say enough about the foam rollers around the ankle supports. These four rollers cushion the feet and ankles so that you stay nice and comfortable the entire time that you are stretching and exercising.
The Body Champ IT8070 Inversion Table has two U shaped hand rails for added comfort and security. If you are like me, the first few times you use this table will make you a little bit nervous. Lifting your arms allows gravity to move the table to the inverted position, but until you are comfortable with this, there is a slight worry that you might fall. While this isn’t going to happen, the handrails make you feel much safer and allow you to maneuver more easily if needed.
Angle Control Straps
One of the benefits of a good inversion table is that it allows you to adjust the angle of the table so that you can get the most benefit from your stretches. With the Body Champ IT8070 Inversion Table, you can simply use the built in safety straps to securely and easily adjust the angle to just the right position for you.
I am a bit on the short side, so most of the tables that I looked at really felt too large for me. The Body Champ IT8070 Inversion Table is adjustable and is well suited for people in the height range from 4’7” to 6’6”, making it a great choice for me. At 5’ even, I wanted a table that looked as effective for smaller people as it did for taller ones and that didn’t make me feel like I would be dangling by my ankles off the ground. The Body Champ IT8070 Inversion Table offered just what I was looking for in that respect, and I really like the adjustment system can be set to the user’s needs. It also supports weights up to 250 lbs.
Easy Folding and Storage
The last quality that I want to mention on this table is how easy it folds and ease to put away. The table takes only a few seconds to fold up and measures only 13x29x75 when fully folded, making it one of the smaller tables available out there. For those of us living in apartments, this is certainly a big feature to consider. While I wouldn’t use size as the only factor I considered, when coupled with everything else this inversion therapy table provides, it made it the perfect choice for me.
The Bottom Line
For me, the Body Champ IT8070 Inversion Table was the perfect selection. It is incredibly affordable and really offers everything I needed. I wasn’t looking for a ton of bells and whistles, I just wanted a table that would be comfortable and safe and that would help correct my posture and get my body back into alignment. This table has done all of that and more, and I don’t really think that spending hundreds more could have offered better results than I get from this table.