Did you know the only energy your brain can use is glucose? And glucose comes from carbs, however your body can make glucose without you eating any carbs. The point is that you need carbs and there are good carbs and there are bad carbs. I’m going to tell you what good carbs are so … Read moreGood Carbs vs Bad Carbs
So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight. There is nothing more demeaning than spending all those hours working out, restricting your diet, and telling all your friends about your amazing plan to lose 20lb … Read more5 Reasons Why You Can’t Keep The Weight Off
I always thought meditation was a waste of time. I mean how can just sitting there, doing nothing improve my health or my life for that matter?!! I’m a very busy person, I always have been and I always will be. I would rather do something more productive than sit there and do nothing. I … Read moreScientifically Proven Benefits Of Meditation
Most people are absolutely terrible at setting goals. Are your goals “SMART”? That is, are they: (S)pecific (M)easureable (A)ction based (R)ealistic (T)ime based These are great guidelines for setting goals. If you aren’t even setting goals for yourself then this is a great starting point. When I ask people what their goals are, they say … Read moreAre You Setting Goals The Right Way?