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Good Carbs vs Bad Carbs

Did you know the only energy your brain can use is glucose?  And glucose comes from carbs, however your body can make glucose without you eating any carbs.  The point is that you need carbs and ...

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5 Reasons Why You Can’t Keep The Weight Off

So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight.  There is nothing more demeaning than spendin...

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Scientifically Proven Benefits Of Meditation

I always thought meditation was a waste of time. I mean how can just sitting there, doing nothing improve my health or my life for that matter?!!  I’m a very busy person, I always have bee...

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Are You Setting Goals The Right Way?

Most people are absolutely terrible at setting goals.  Are your goals “SMART”? That is, are they: (S)pecific (M)easureable (A)ction based (R)ealistic (T)ime based These...