5 Reasons Why You Can’t Keep The Weight Off

So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight.  There is nothing more demeaning than spending all those hours working out, restricting your diet, and telling all your friends about your amazing plan to lose 20lb … Read more5 Reasons Why You Can’t Keep The Weight Off

Are You Setting Goals The Right Way?

Most people are absolutely terrible at setting goals.  Are your goals “SMART”? That is, are they: (S)pecific (M)easureable (A)ction based (R)ealistic (T)ime based These are great guidelines for setting goals.  If you aren’t even setting goals for yourself then this is a great starting point. When I ask people what their goals are, they say … Read moreAre You Setting Goals The Right Way?