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How To Do The Perfect Squat

Every woman knows that to develop that booty, you need to be doing squats.  Believe it or not, doing a safe squat is incredibly difficult.  Especially if you have been relatively inactive for a ...

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20 Minute Sexy Butt Workout

Who doesn’t want a nicer behind? I know I have always been fascinated with this muscle group. Especially with my background in track & field, I found it interesting how the fastest sprinters...

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Do You Hold Yourself Back?

It is often said that we are our own worst enemies.  I think that to a large extent, this is true.  People often hold themselves back from doing great things because being ordinary is so much ea...