You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat. All of these TOXINS … Read moreDrink THIS first thing in the morning (3 major benefits)
Every woman knows that to develop that booty, you need to be doing squats. Believe it or not, doing a safe squat is incredibly difficult. Especially if you have been relatively inactive for a long time. If you’ve been even remotely as obsessed with biomechanics as me (most people aren’t!) then you would notice the … Read moreHow To Do The Perfect Squat
Who doesn’t want a nicer behind? I know I have always been fascinated with this muscle group. Especially with my background in track & field, I found it interesting how the fastest sprinters always had these massive butts. So in order to get fastester (in my mind) I had to get a bigger butt. It … Read more20 Minute Sexy Butt Workout
It is often said that we are our own worst enemies. I think that to a large extent, this is true. People often hold themselves back from doing great things because being ordinary is so much easier. Things people do to hold themselves back: 1. Stay in their comfort zone 2. Focus on their … Read moreDo You Hold Yourself Back?
Did you know the only energy your brain can use is glucose? And glucose comes from carbs, however your body can make glucose without you eating any carbs. The point is that you need carbs and there are good carbs and there are bad carbs. I’m going to tell you what good carbs are so … Read moreGood Carbs vs Bad Carbs
So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight. There is nothing more demeaning than spending all those hours working out, restricting your diet, and telling all your friends about your amazing plan to lose 20lb … Read more5 Reasons Why You Can’t Keep The Weight Off
I always thought meditation was a waste of time. I mean how can just sitting there, doing nothing improve my health or my life for that matter?!! I’m a very busy person, I always have been and I always will be. I would rather do something more productive than sit there and do nothing. I … Read moreScientifically Proven Benefits Of Meditation
Most people are absolutely terrible at setting goals. Are your goals “SMART”? That is, are they: (S)pecific (M)easureable (A)ction based (R)ealistic (T)ime based These are great guidelines for setting goals. If you aren’t even setting goals for yourself then this is a great starting point. When I ask people what their goals are, they say … Read moreAre You Setting Goals The Right Way?
I can tell you from you experience that you don’t truly understand how important your back is until it hurts. Every stride you take, every bend you make, everytime you reach, it hurts so bad! Did you know that the most common reason people see a physiotherapist is for back pain? In fact if my … Read moreCauses And Cures Of Back Pain
You may have thought that I’ve gone CRAZY! But I’m dead serious. Your goal should not be to lose [x] amount of lbs in [x] time frame. Now this may go against what you have learned previously. I used to have weight loss goals like this as well. The problem with having such a goal … Read moreWhy You Shouldn’t Have A Weight Loss Goal