How To Do The Perfect Squat

Every woman knows that to develop that booty, you need to be doing squats.  Believe it or not, doing a safe squat is incredibly difficult.  Especially if you have been relatively inactive for a ...


20 Minute Sexy Butt Workout

Who doesn’t want a nicer behind? I know I have always been fascinated with this muscle group. Especially with my background in track & field, I found it interesting how the fastest sprinters...