Lifestyle

Screenshot_61

Do You Hold Yourself Back?

It is often said that we are our own worst enemies.  I think that to a large extent, this is true.  People often hold themselves back from doing great things because being ordinary is so much ea...

Screenshot_58

5 Reasons Why You Can’t Keep The Weight Off

So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight.  There is nothing more demeaning than spendin...

Screenshot_57

Scientifically Proven Benefits Of Meditation

I always thought meditation was a waste of time. I mean how can just sitting there, doing nothing improve my health or my life for that matter?!!  I’m a very busy person, I always have bee...

Screenshot_56

Are You Setting Goals The Right Way?

Most people are absolutely terrible at setting goals.  Are your goals “SMART”? That is, are they: (S)pecific (M)easureable (A)ction based (R)ealistic (T)ime based These...

Screenshot_51

5 Steps To Live A Happier Life

Who doesn’t want to be happier right? If you’ve been cruising through life in the last few years (or more) and you just feel like there must be more to it than this, then there’s a good cha...