Weight Loss

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5 Reasons Why You Can’t Keep The Weight Off

So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight.  There is nothing more demeaning than spendin...

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Why You Shouldn’t Have A Weight Loss Goal

You may have thought that I’ve gone CRAZY! But I’m dead serious.   Your goal should not be to lose [x] amount of lbs in [x] time frame. Now this may go against what you have learned previ...

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The Shortcut To Weight Loss

The absolute worst thing about starting your weight loss journey is sifting through all the B.S that’s out there!  Losing weight is damn hard (don’t let anyone tell you otherwise!), but its...

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Why Focusing On Losing Weight Is Killing Your Weight Loss Efforts

I have been involved in the fitness industry to some extent since 2003, and in that time I have noticed that people generally have changed the following: 1. How they view their bodies; 2. Ho...