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Why Focusing On Losing Weight Is Killing Your Weight Loss Efforts

I have been involved in the fitness industry to some extent since 2003, and in that time I have noticed that people generally have changed the following: 1. How they view their bodies; 2. Ho...

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5 Steps To Live A Happier Life

Who doesn’t want to be happier right? If you’ve been cruising through life in the last few years (or more) and you just feel like there must be more to it than this, then there’s a good cha...